Elements and Performance Criteria
- Prepare for sport-specific strength and conditioning.
- Participate in training for sport-specific strength and conditioning.
- Participate in sport-specific training sessions according to strength and conditioning specialist advice.
- Select, set up and use training equipment according to organisational policies and procedures and strength and conditioning specialist advice.
- Recognise symptoms of over training and report to strength and conditioning specialists.
- Seek strength and conditioning specialist advice for training recovery.
- Review sport-specific strength and conditioning outcomes.
- Review own strength and conditioning participation to identify areas for improving participation.
- Monitor own sport-specific performance to evaluate strength and conditioning outcomes.
- Seek advice from strength and conditioning specialists to modify strength and conditioning techniques and improve strength and conditioning outcomes.